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Join me September 14th-Oct 4th in a whole you health journey.  You will be sharing this journey as an online community with 3 Cooking Videos and 3 Yoga Dissertations presented by me. You will also have access to a private facebook community to share your thoughts and comments on your 21 day Yoga practice of meditation, journaling, and your yoga meals. Be apart of this amazing community that is coming together Fall 2019 for a greater mission of self realization and self acceptance.

The 3 Yoga Dissertation Videos:

Video 1: How will a 5-minute meditation, gratitude journal, and a daily yoga meal help you find alignment?  And what in the world is a Yoga Meal?

Video 2:  We are not here to balance our time but our energy or prana.

Video 3: What is Sacred Space and how do we implement this into our lives?

The 3 Cooking Videos:

Cooking Video 1:  Learn how to crack open a coconut and how to make your very own coconut yogurt or kefir.

Cooking Video 2: Learn how to make chocolate mousse using avocados and  chocolate chip cookies using nothing but nuts and seeds. 

Cooking Video 3: How to Eat like a Champion in the morning.  Learn what a BulletProof Coffee is and how to make it.  This is my to go to breakfast and does not disappoint.